Fakten
| Jahr | Anzahl | Distanz | Zeit | Ø Distanz | Ø Pace |
|---|---|---|---|---|---|
| 2019 | 91 | 1167.19 | 100:59:17 | 12.83 | 05:11 |
Laufmomente
Verteilung Pace
Verteilung Distanz
Laufschuhe
Monatskilometer
Wettkämpfe
6. April 2019: Rotseelauf, Ebikon/Luzern
10 km in 45:26 min (04:33 min/km)
Toller, aber harter und schneller Lauf bei optimalem Frühlingswetter
Rang 63 von 131 in Kategorie M40; Rang 181 von 484 bei Männer Overall
Laufbericht: Schneller Lauf und gute Bouillon am Rotseelauf 2019
4. Mai 2019: SOLA-Stafette, Zürich, Etappe 9 (Zürich Fluntern – Forch)
11.15 km in 54:15 min (04:52 min/km)
Kühl, teils windig und nass
Rang 72 von 933 mit Team Sensirion 1
5. Juni 2019: ASVZ Forchlauf, Zürich
15.1 km in 1:16:25 h (05:04 min/km)
Harter Lauf bei heissem Wetter
Rang 75 von 315
Laufbericht: Heiss! Das war der Forchlauf 2019
21. September 2019: Greifenseelauf Halbmarathon, Uster
21.1 km in 1:54:02 h (05:24 min/km)
Sehr warm, musste zwischen km 13 und 14 hitzebedingt büssen
Rang 301 von 587 in Kategorie M40; Rang 2032 von 4109 bei Männer Overall
Laufbericht: Hochs und Tiefs am Greifenseelauf 2019
| Datum | Distanz | Zeit | Pace | HM auf | HM ab | Laufschuh |
|---|---|---|---|---|---|---|
| 03.01.2019 | 13.28 | 01:06:29 | 05:00 | 66 | 68 | asics Gel Kayano 23 Men |
| 06.01.2019 | 10.29 | 00:59:00 | 05:44 | 160 | 161 | asics Gel Kayano 23 Men |
| 07.01.2019 | 11.72 | 00:59:51 | 05:06 | 42 | 46 | Brooks Ravenna 9 |
| 10.01.2019 | 11.05 | 01:01:37 | 05:35 | 31 | 25 | Brooks Ravenna 9 |
| 14.01.2019 | 14.20 | 01:15:49 | 05:20 | 169 | 176 | Brooks Ravenna 9 |
| 17.01.2019 | 8.63 | 00:41:19 | 04:47 | 10 | 15 | asics Gel Kayano 23 Men |
| 21.01.2019 | 15.44 | 01:26:12 | 05:35 | 179 | 187 | Brooks Ravenna 9 |
| 23.01.2019 | 11.73 | 01:01:18 | 05:14 | 46 | 46 | asics Gel Kayano 23 Men |
| 28.01.2019 | 13.05 | 01:06:51 | 05:07 | 56 | 51 | asics Gel Kayano 23 Men |
| 29.01.2019 | 13.06 | 01:05:25 | 05:01 | 46 | 46 | Brooks Ravenna 9 |
| 01.02.2019 | 14.93 | 01:22:16 | 05:31 | 160 | 165 | Brooks Ravenna 9 |
| 02.02.2019 | 12.26 | 01:09:05 | 05:39 | 201 | 198 | asics Gel Kayano 23 Men |
| 04.02.2019 | 21.13 | 01:48:44 | 05:09 | 67 | 67 | Brooks Ravenna 9 |
| 07.02.2019 | 12.62 | 01:11:04 | 05:38 | 1806 | 1806 | Brooks Ravenna 9 |
| 11.02.2019 | 22.27 | 01:56:06 | 05:13 | 52 | 56 | Brooks Ravenna 9 |
| 12.02.2019 | 8.34 | 00:46:44 | 05:36 | 92 | 98 | asics Gel Kayano 23 Men |
| 14.02.2019 | 12.07 | 01:01:39 | 05:06 | 52 | 45 | Brooks Ravenna 9 |
| 18.02.2019 | 12.03 | 01:02:07 | 05:10 | 36 | 36 | Brooks Ravenna 9 |
| 21.02.2019 | 15.03 | 01:20:56 | 05:24 | 180 | 186 | asics Gel Kayano 23 Men |
| 11.03.2019 | 11.61 | 01:04:29 | 05:33 | 138 | 140 | asics Gel Kayano 23 Men |
| 12.03.2019 | 12.03 | 01:01:49 | 05:08 | 20 | 20 | Brooks Ravenna 9 |
| 14.03.2019 | 12.28 | 01:02:18 | 05:04 | 15 | 15 | Brooks Ravenna 9 |
| 18.03.2019 | 15.27 | 01:22:02 | 05:22 | 175 | 181 | Hoka Gaviota 2 Men |
| 19.03.2019 | 10.90 | 00:54:19 | 04:59 | 5 | 5 | Brooks Ravenna 9 |
| 21.03.2019 | 10.78 | 00:54:10 | 05:01 | 103 | 108 | Hoka Gaviota 2 Men |
| 25.03.2019 | 16.94 | 01:30:26 | 05:20 | 216 | 222 | Brooks Ravenna 9 |
| 26.03.2019 | 12.71 | 01:00:20 | 04:45 | 15 | 15 | Hoka Gaviota 2 Men |
| 28.03.2019 | 11.53 | 00:54:52 | 04:46 | 20 | 20 | Hoka Gaviota 2 Men |
| 01.04.2019 | 9.44 | 00:48:23 | 05:08 | 118 | 125 | Brooks Ravenna 9 |
| 03.04.2019 | 7.21 | 00:36:04 | 05:00 | 61 | 67 | Brooks Ravenna 9 |
| 06.04.2019 | 9.99 | 00:45:27 | 04:33 | 105 | 103 | Hoka Gaviota 2 Men |
| 08.04.2019 | 12.27 | 01:02:24 | 05:05 | 214 | 215 | Hoka Gaviota 2 Men |
| 09.04.2019 | 12.26 | 00:58:09 | 04:45 | 10 | 10 | Hoka Gaviota 2 Men |
| 11.04.2019 | 13.70 | 01:10:32 | 05:09 | 185 | 192 | Brooks Ravenna 9 |
| 16.04.2019 | 12.77 | 01:01:21 | 04:48 | 25 | 25 | Hoka Gaviota 2 Men |
| 17.04.2019 | 12.02 | 01:03:36 | 05:17 | 140 | 145 | Brooks Ravenna 9 |
| 18.04.2019 | 17.96 | 01:31:00 | 05:05 | 51 | 51 | Hoka Gaviota 2 Men |
| 23.04.2019 | 12.15 | 01:00:06 | 04:57 | 15 | 15 | Hoka Gaviota 2 Men |
| 24.04.2019 | 11.95 | 01:04:27 | 05:24 | 139 | 145 | Brooks Ravenna 9 |
| 25.04.2019 | 12.19 | 01:00:30 | 04:58 | 36 | 36 | Hoka Gaviota 2 Men |
| 04.05.2019 | 11.09 | 00:54:20 | 04:54 | 287 | 214 | Hoka Gaviota 2 Men |
| 06.05.2019 | 13.62 | 01:06:25 | 04:53 | 30 | 30 | Hoka Gaviota 2 Men |
| 07.05.2019 | 11.75 | 00:56:30 | 04:49 | 10 | 10 | Hoka Gaviota 2 Men |
| 13.05.2019 | 14.08 | 01:13:28 | 05:14 | 198 | 197 | Brooks Ravenna 9 |
| 15.05.2019 | 18.27 | 01:33:29 | 05:08 | 227 | 233 | Brooks Ravenna 9 |
| 16.05.2019 | 10.43 | 00:51:13 | 04:55 | 20 | 20 | Hoka Gaviota 2 Men |
| 21.05.2019 | 13.11 | 01:02:40 | 04:47 | 25 | 25 | Hoka Gaviota 2 Men |
| 22.05.2019 | 8.76 | 00:45:44 | 05:13 | 102 | 113 | Brooks Ravenna 9 |
| 29.05.2019 | 10.96 | 00:55:56 | 05:06 | 129 | 135 | Brooks Ravenna 9 |
| 05.06.2019 | 14.92 | 01:16:26 | 05:07 | 325 | 324 | Hoka Gaviota 2 Men |
| 09.06.2019 | 16.13 | 01:25:47 | 05:20 | 299 | 300 | Hoka Gaviota 2 Men |
| 12.06.2019 | 13.74 | 01:09:52 | 05:06 | 165 | 170 | Brooks Ravenna 9 |
| 13.06.2019 | 8.56 | 00:41:14 | 04:49 | 15 | 15 | Hoka Gaviota 2 Men |
| 17.06.2019 | 12.14 | 01:03:06 | 05:12 | 41 | 41 | Hoka Gaviota 2 Men |
| 18.06.2019 | 10.42 | 00:52:13 | 05:01 | 10 | 15 | Hoka Gaviota 2 Men |
| 20.06.2019 | 11.67 | 00:58:15 | 04:59 | 203 | 207 | Hoka Gaviota 2 Men |
| 21.06.2019 | 16.65 | 01:25:35 | 05:08 | 200 | 206 | Brooks Ravenna 9 |
| 24.06.2019 | 7.04 | 00:39:02 | 05:33 | 46 | 46 | Hoka Gaviota 2 Men |
| 08.07.2019 | 19.29 | 01:39:14 | 05:09 | 51 | 51 | Hoka Gaviota 2 Men |
| 09.07.2019 | 13.11 | 01:05:10 | 04:58 | 52 | 62 | Hoka Gaviota 2 Men |
| 10.07.2019 | 11.92 | 01:03:09 | 05:18 | 149 | 156 | Brooks Ravenna 9 |
| 11.07.2019 | 14.12 | 01:08:10 | 04:50 | 62 | 67 | Hoka Gaviota 2 Men |
| 15.07.2019 | 22.05 | 01:50:54 | 05:02 | 67 | 72 | Hoka Gaviota 2 Men |
| 16.07.2019 | 9.44 | 00:48:09 | 05:06 | 15 | 20 | Hoka Gaviota 2 Men |
| 17.07.2019 | 12.02 | 01:04:17 | 05:21 | 134 | 140 | Brooks Ravenna 9 |
| 18.07.2019 | 12.43 | 01:02:21 | 05:01 | 31 | 36 | Hoka Gaviota 2 Men |
| 22.07.2019 | 17.49 | 01:33:27 | 05:21 | 40 | 51 | Hoka Gaviota 2 Men |
| 29.07.2019 | 21.23 | 01:52:08 | 05:17 | 56 | 61 | Hoka Gaviota 2 Men |
| 05.08.2019 | 12.74 | 01:11:21 | 05:36 | 164 | 166 | Brooks Ravenna 9 |
| 06.08.2019 | 9.54 | 00:48:01 | 05:02 | 41 | 31 | Hoka Gaviota 2 Men |
| 20.08.2019 | 12.84 | 01:07:16 | 05:14 | 149 | 150 | Brooks Ravenna 9 |
| 21.08.2019 | 21.13 | 01:49:22 | 05:11 | 56 | 56 | Hoka Gaviota 2 Men |
| 22.08.2019 | 10.18 | 00:58:16 | 05:43 | 118 | 124 | Brooks Ravenna 9 |
| 27.08.2019 | 7.56 | 00:39:14 | 05:11 | 46 | 56 | Hoka Gaviota 2 Men |
| 28.08.2019 | 13.33 | 01:12:52 | 05:28 | 165 | 165 | Brooks Ravenna 9 |
| 29.08.2019 | 12.21 | 01:01:52 | 05:04 | 52 | 46 | Brooks Ravenna 9 |
| 02.09.2019 | 15.20 | 01:20:05 | 05:16 | 195 | 201 | Hoka Gaviota 2 Men |
| 03.09.2019 | 11.55 | 00:55:52 | 04:50 | 20 | 20 | asics GT-2000 7 |
| 04.09.2019 | 10.42 | 00:56:29 | 05:25 | 113 | 119 | Hoka Gaviota 2 Men |
| 05.09.2019 | 15.27 | 01:19:20 | 05:12 | 180 | 186 | asics GT-2000 7 |
| 09.09.2019 | 19.50 | 01:37:29 | 05:00 | 72 | 66 | asics GT-2000 7 |
| 11.09.2019 | 10.80 | 00:55:34 | 05:09 | 128 | 134 | Hoka Gaviota 2 Men |
| 21.09.2019 | 21.10 | 01:54:03 | 05:24 | 72 | 51 | asics GT-2000 7 |
| 01.10.2019 | 10.16 | 00:51:49 | 05:06 | 41 | 36 | Hoka Gaviota 2 Men |
| 06.10.2019 | 10.14 | 00:52:06 | 05:08 | 25 | 25 | Hoka Gaviota 2 Men |
| 05.12.2019 | 7.17 | 00:41:42 | 05:49 | 10 | 10 | Hoka Gaviota 2 Men |
| 09.12.2019 | 6.99 | 00:40:42 | 05:49 | 114 | 115 | Hoka Gaviota 2 Men |
| 16.12.2019 | 10.53 | 01:00:49 | 05:47 | 209 | 213 | Hoka Gaviota 2 Men |
| 22.12.2019 | 10.58 | 01:00:26 | 05:43 | 192 | 193 | Hoka Gaviota 2 Men |
| 28.12.2019 | 12.15 | 01:06:46 | 05:30 | 214 | 213 | Hoka Gaviota 2 Men |
| 30.12.2019 | 8.57 | 00:50:21 | 05:53 | 177 | 182 | asics GT-2000 7 |
